It's sweet summer and all of us deserve a break from our many responsibilities. Perhaps you're caring for elderly parents, helping a friend whose in need of some TLC, or just trying to juggle the demands of work/family/life. Whatever your challenges, why not spend some of that precious energy on yourself?

This month we highlight some of the more self indulgent pursuits on our AdventureWomen journeys - from an outdoor Jacuzzi in the mountains of Peru to tea time in Tanzania or a wine tasting tour in Chile.

How about meditation? Have you tried it out? You'll love our 5 best tips for transforming your outlook using meditation. Check them out as well as a little video from one of our favorite meditation apps.