Trip Overview

Calling all wild-at-heart adventurers for an exhilarating week with AdventureWomen in the Canadian Rockies. Discover a new passion as you horseback ride, river raft, spelunk, bicycle, and hike through the element-carved landscapes of glaciers, caves, rivers, forests, and lakes. At the end of each amazing day, celebrate the like-spirited camaraderie of new friends.

Canada’s gorgeous Kananaskis Country, lying just west of Calgary, Alberta, is an untamed wilderness shared by bald eagles, lynx, black and brown bears, moose, and bighorn sheep. The crystalline mountain air and dazzling 360-degree panoramas create a feast for the senses and the perfect backdrop for summertime fun, with multiple chances to try something new in the great outdoors!

Follow your expert Canadian guide into the heart of the Rockies, learning about their geology, wildlife, and hidden beauty. You are also accompanied by an AdventureWomen Ambassador, committed to helping make your experience a fun and personally rewarding adventure, and cheering you on as you reach beyond your comfort zone to take on new challenges in your own unique way!

Meet your fellow AdventureWomen travelers in Calgary and begin imagining the week ahead over a delicious welcome dinner in Kananaskis Village. Choose from two adventure options for your first two days here. On day one take a guided, free-spirited horseback ride through flower-carpeted alpine fields, or bike along a mountain path and revel in stunning views, maybe even spying local wildlife. Regroup for a hike together to a sylvan, fern-rimmed waterfall at the close of the day.

The next day’s options are biking or spelunking, each of them fantastic! Cyclists will follow a 16-mile route along the Bow River Valley for views of magnificent peaks and sapphire lakes. Spelunkers explore the pristine environment of Rat’s Nest Cave with its natural rock slide, stalactites and stalagmites, and caverns whose incredible acoustics just might invite an outbreak of song!

Take a drive along the Columbia Icefields Parkway, “144 miles of Ooo and Ahh,” passing cliff-hanging glaciers and some of the highest peaks in North America. Don your Yaktrax for a memorable hike on Athabasca Glacier and explore a starkly beautiful world as you negotiate the crevasses with your experienced guide.

Rally the team as you paddle a raft together on the jade-green, and aptly named Kicking Horse River. In-between scenic stretches of placid calm, admire the powerful nature around you and hoot with glee through 14 sets of heart-pumping rapids, including “Roller Coaster” and “Shotgun.” Go, AdventureWomen!

Hit the pause button at mesmerizing Lake Louise as you photograph the milky blue waters rimmed in pines and backdropped by soaring peaks. Explore charming Banff and join your friends for a relaxing soak at the iconic Banff Hot Springs (optional expense).

Cap off your Canadian Rockies adventure with a choice between two spectacular hikes, both of which begin in the sublime Valley of the Ten Peaks, then split off on divergent routes to sparkling Minnestimma Lakes. After a picnic lunch, those who wish can hike to the high point of Sentinel Pass to take in the splendid views of glaciated Ten Peaks Mountains. Enjoy a delicious farewell dinner and toast to new friendships, to each other’s “no limits” spirit, and to memories made in one of the most spectacular landscapes on the planet.

Main Attractions

  • Discover Alberta’s wilderness wonderland during a week of non-stop outdoor adventures
  • Take your pick from horseback riding through alpine meadows, bicycling through sublime scenery, or exploring a vast network of caverns
  • Photograph iconic Lake Louise and enjoy the charming town of Banff
  • Raft the thrilling rapids of the Kicking Horse River
  • Follow the fabled Columbia Icefields Parkway and hike on Athabasca Glacier
  • Spot Canadian Rockies wildlife, from bald eagles and brown bears to moose and bighorn sheep

What You'll See and Do

  • Bicycling
  • Cave Tour
  • Glacier Exploration
  • Hiking
  • Horseback Riding
  • Hot Springs
  • National Parks
  • Photography
  • UNESCO Site
  • Whitewater Rafting
  • Wildlife Viewing

If you're curious about this trip, we would be happy to answer any questions you might have.

Call us ~ 1.800.804.8686

Trip Itinerary

Day 1

Arrive in Canmore
Welcome to spectacular Alberta and its grand-scale landscapes of snow-capped mountains, turquoise lakes, glittering glaciers, and high alpine meadows carpeted in summer wildflowers. This is where you will start your week of active outdoor sports in the Canadian Rockies, hiking, horseback riding, biking and rafting.

During your adventure you’ll get to know your expert Canadian guide, who will help you discover the local rivers and roadways, glaciers and caves. You are also accompanied by an Adventure Women Ambassador, committed to helping make your experience a fun and personally rewarding adventure, and cheering you on as you reach beyond your comfort zone to take on new challenges in your own unique way!

Meet at 3:00pm at the Calgary International Airport for your group transfer to the beautiful Kananaskis Valley and the Coast Canmore Hotel, your accommodations for the next two nights.

After settling in to your room, enjoy a delicious welcome dinner where you’ll get to know the other women in your group, your guide, and your Ambassador, and learn more about the exciting upcoming adventures for the week.

Overnight: Coast Canmore Hotel

Day 2

You will be asked to choose one of these activities prior to departing for Canada:

First option: A classic horseback trail ride from the Rafter Six Ranch is the perfect way to discover the adventure and serenity of a Canadian tradition on a guided horseback trip. Pristine views, flowered alpine meadows, and abundant wildlife are just a few of the scenic wonders you’ll experience. Ride the ancient trails of the Nakoda people, through pine-scented montane forests with beautiful mountain views. Abundant wildflowers and diverse wildlife call these mountains home, so don’t forget your camera!

Second option: Go on a beautiful bike ride on a stunning path through the mountains. This is a relatively mellow ride. While long, there are not major ascents or descents.

Reunite as a group and take a magical hike to a beautiful waterfall rimmed with cliffs and ferns. Head back to Canmore to explore or take a relaxing soak in the indoor hot tub. Enjoy dinner with your group at the hotel.
Breakfast, Lunch, Dinner

Overnight: Coast Canmore Hotel

Day 3

Canmore to Lake Louise
Today, you’ll choose one of these options:

First option: Head to Rat’s Nest Caves to explore an amazing network of underground caverns. With no lights, no handrails, and no walkways here, you’ll get to experience it like the explorers who first discovered it! Your explorations will take you through ‘the Box’, then on to the Five Way Chamber, the Grand Gallery, and finally the Grotto – a chamber full of stalactites and stalagmites with a crystal-clear pool at the bottom of the cave. You will need to crab-walk, fit through small spaces, and have decent upper body strength for this excursion.

Second Option: Head out on a bicycle on a 16-mile ride. See mountain peaks in all directions as you work your way up to Lake Minnewanka. The Stoney Nakoda people gave the lake its name, which means “Lake of Spirits.” They respected and feared the lake for its resident spirits. You will gain 380 feet on this loop that brings you right back to Banff for a cold drink. Enjoy lunch along the way.

Enjoy dinner as a group this evening.
Breakfast, Lunch, Dinner

Overnight: Castle Mountain Chalets

Day 4

Lake Louise
Travel to the dazzling Columbia Icefield, which drapes across the North American Continental Divide and covers 125 square miles. The Columbia Icefield is the largest mass of ice in the Rocky Mountains, stretching more than 25 kilometers across the Continental Divide. From its melting snows and many glaciers, waters flow across North America to the Atlantic, the Arctic, and the Pacific oceans. Your ice-walk adventure is on the Athabasca Glacier, a 3.5-mile tongue of ice that flows from the icefield, giving you the chance to peer into mini ice canyons and crevasses. It is a world few people ever see, let alone experience firsthand. Enjoy lunch on the glacier.

On the drive, take in the awesome views of glacier formed Peyto Lake and the reflections of mountains in beautiful Bow Lake.
Breakfast, Lunch, Dinner

Overnight: Castle Mountain Chalets

Day 5

Lake Louise to Banff
Head to the Kicking Horse River for whitewater rafting! The Kicking Horse is renowned as the best of Canadian Rockies whitewater rafting, and the Middle Canyon offers an exceptional stretch of whitewater that is just right for first-time adventurers and more seasoned paddlers too. Once you are fitted with a government-approved life jacket, helmet, wetsuit, booties, gloves, and spray jacket (all clean and dry) your guide will go over safety procedures and paddling techniques you will use on the river. There are over 14 sets of named rapids that are sure to leave you with big smiles. You will not soon forget this excellent river adventure. Go AdventureWomen!

Stop at Lake Louise, whose legendary milky blue color is created by finely sifted glacial rock. Enjoy time to explore the picturesque and historic resort town of Banff, your home base for the next two nights. If you wish, take an optional soak in the world-famous hot springs (at your own expense).

Dinner is on your own tonight in one of Banff’s many restaurants.
Breakfast, Lunch

Overnight: Royal Canadian Lodge

Day 6

You can choose from either the 6-mile, 1,700-foot elevation gain Larch Valley hike, or the Sentinel Pass hike, which traverses 7 miles with a 2,375-foot elevation gain. Both hikes start in the dreamy Valley of the Ten Peaks at Moraine Lake and lead through a peaceful larch forest and up to a high alpine meadow filled with carpets of alpine wildflowers. Continue to the sparkling waters of Minnestimma Lakes, which reflect the sapphire skies and towering peaks of the ten attendant mountains, an awe-inspiring panorama.

After a picnic lunch, those who are up for it can continue to the summit of majestic Sentinel Pass, where 360-degree panoramas make for impressive “we were here” photos! The views are spectacular. Paradise Valley and the breathtaking peaks of the Continental Divide unfold to the north, while the glaciated spires of the Ten Peaks fill the horizon to the south. This is one of those mountain destinations that almost defies description.

Gather for a delicious farewell dinner to celebrate the end of this fantastic and fun week in the Canadian Rockies!
Breakfast, Lunch, Dinner

Overnight: Royal Canadian Lodge

Day 7

Depart Banff
All adventures must come to an end, but it’s just the beginning of great memories!

Say goodbye to your new AdventureWomen friends as you transfer to the airport for your flights home. One group transfer is included; please don’t book any flights departing before noon!

Please note: AdventureWomen will attempt to adhere to the itinerary as much as possible. However, certain conditions (political, climatic, environmental, and cultural) may necessitate changes in the itinerary. AdventureWomen reserves the right to alter any itinerary at any time, if necessary. We will attempt to notify participants of changes as far in advance as possible. Costs incurred by such changes will be the responsibility of the participants. 

If you're curious about this trip, we would be happy to answer any questions you might have.

Call us ~ 1.800.804.8686

Traveling to Canadian Rockies

Arrival and Departure Information

August 1st Departure:

Arrive at the Calgary International Airport (YYC) on August 1, 2021 by early afternoon. The group will meet at 3:00pm in the airport.

Depart Calgary International Airport (YYC) on August 7, 2021 after 12:00pm.

We are happy to help you make your flight and travel arrangements. If you’d like to do anything prior to or following the AdventureWomen trip, we’d be delighted to help you arrange any trip extensions you’re interested in.

Note: The recent trend in travel is for travelers to finalize their plans much closer to departure time than was customary in the past. While we try to be as flexible as possible booking last-minute registrants, we must release hotel rooms two to three months prior to departure! Please keep this in mind when making your travel plans.

Passports and Visas

Citizens of the United States must have a passport valid for six months beyond your travel dates with at least two blank facing pages. If you do not have a passport, please apply now!

Activity Level

We rate this trip as High Energy. Our High Energy adventures are designed for women who enjoy a physical challenge and crave being on the go! You should be prepared for itineraries that include (but are not limited to): a full day of biking on rolling terrain, hiking 5-8 miles on moderate to steep trails, being active at high altitudes, whitewater rafting, or skiing. Please note that this is a general description of what you might encounter; for specific details about your trip, please consult the itinerary.

We recommend training before your trip (with your doctor’s permission!) to make the most of your adventure. We have a partnership with FitForTrips, a company that will design an individualized fitness plan for you with this itinerary in mind. Best of all, AdventureWomen guests get a 25% discount with the code FITWOMEN. Learn more on the FitForTrips website.

You should come with a flexible, adventurous, and enthusiastic spirit, and a wonderful sense of humor that adventure travel requires.

Health Considerations

Make an appointment with a travel clinic. There are no immunization requirements for travel to Canada, however your local travel clinic may have recommendations for you based on your age, health, and past vaccination history.

For more health information, go to and navigate to the page about Canada.

How to Register

Call the AdventureWomen office at (800) 804-8686 to determine space availability and register for this trip. We can complete your registration, including taking your credit card deposit over the phone.

If you prefer, you can register online by clicking “Sign Up for this Trip” on the trip page.

Please be sure to read the AdventureWomen policies before registering!

Preparation and Packing

Once you register for your adventure, we will send you a comprehensive preparation guide including weather information, gratuity suggestions, and a packing list.

As a reference, AdventureWomen typically suggests $200-250 for gratuities on most trips. Detailed information will be provided to you prior to departure.

Forms and Final Payment

The deposit for this trip is $800, and is nonrefundable and nontransferable. Once you book, you will need to fill out and return to AdventureWomen:

  • Information Form
  • Booking Conditions Form
  • Copy of Flight Information
  • Copy of Issuing Page of Passport (Photo Page)

Final payment is due to AdventureWomen in a cash form (check, money order, or wire transfer). A maximum of $1,500 per person can be put on a credit card, which includes your deposit.

August 1st Departure Final Payment Due Date: May 3, 2021

August 22nd Departure Final Payment Due Date: May 24, 2021

If you're curious about this trip, we would be happy to answer any questions you might have.

Call us ~ 1.800.804.8686

What's Included


  • Accommodations as per itinerary based on double occupancy
  • All meals as listed in the itinerary
  • All transportation as listed in the itinerary
  • Fully-guided sightseeing and activities as indicated in the itinerary
  • Professional Canadian guides throughout the trip
  • One group transfer on arrival and departure
  • Drinking water available from large containers or taps (guests will bring reusable bottles)
  • All gratuities excluding guides

Not Included

  • Airfare to and from Canada
  • Optional activities
  • Meals not specified in the itinerary
  • Alcoholic beverages (unless otherwise specified)
  • Fees for passport, visas, immunizations, or travel insurance
  • Cost of hospitalization or evacuation
  • Items of a personal nature
  • Gratuities for guides

If you're curious about this trip, we would be happy to answer any questions you might have.

Call us ~ 1.800.804.8686


Coast Canmore Hotel

The Coast Canmore hotel is set in one of the most beautiful locations in all of Alberta. The mountains are always in sight and gorgeous and serene lakes and reservoirs are never far away. The rooms of the hotel are clean, comfortable, and spacious. The hotel has all the amenities to make your stay wonderful from the pool, hot tub, and fitness center to the restaurant, lounge, and free WIFI. The only thing better than the rooms, views, and amenities is the friendly and attentive staff.

Amenities: Soap, shampoo, conditioner, hair dryer; electricity; Wifi

Castle Mountain Chalets

Your chalets are the perfect base for your adventures in the Canadian Rockies and are conveniently halfway between Banff and Lake Louise. Each chalet is fully furnished with all the modern conveniences of home, and the comforts you expect from a hotel, including a hot tub!

Amenities: Soap, shampoo, conditioner, hair dryer; electricity; Wifi

Royal Canadian Lodge

Situated in the heart of the resort town of Banff, the Royal Canadian Lodge is the perfect base for exploration of the region’s fabled mountains and lakes, and just a few minutes’ walk to the downtown shopping and dining center. Enjoy the on-site pool and hot tub during your stay.

Amenities: Soap, shampoo, conditioner, hair dryer; electricity; Wifi

Please note that all amenities were current when written and are subject to change at any time.

If you're curious about this trip, we would be happy to answer any questions you might have.

Call us ~ 1.800.804.8686

What to Bring

If you're curious about this trip, we would be happy to answer any questions you might have.

Call us ~ 1.800.804.8686